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| Celebrating 10 Years! |
When: Saturday 26th April 2014 8am - 8pm
Where: Trimwise Health & Fitness Club,
45-55 Eastover, Bridgwater TA6 5AP
45-55 Eastover, Bridgwater TA6 5AP
It promises to be a great day, including the chance to meet special guest Laurence Shahlaei Britain's Strongest Man!
We'll have tea, coffee, cakes and sandwiches available along with a children's treasure hunt and other activities. Maybe get a 15 minute mini massage between 9 and 11 am (suggested donation of £5) after taking part in some aerobics classes which are open to all ages & abilities, members & non members alike.
All at your own pace - the aim of the day is to have fun, celebrate 10 years of Trimwise Bridgwater and raise money and awareness for Breakthrough.
You can also learn more about our Touch Look Check campaign and all the great work taking place at our research centres, striving for a future free from the fear of breast cancer.
Aerobathon schedule:
8 am Aerobics- big start, as many participants as possible!
9 am Combat- choreographed routines, boxing & karate etc
10am Piloxing- choreographed dance, boxing & pilates
11am Zumba- aerobics based on Latin American dance
12am Blast- floor aerobics
1 pm Aerobics- led by the boys from Trimwise
2 pm Piloxing- choreographed dance, boxing & pilates
3 pm Mother & Baby/Toddler- 3 months+ fun, easy dance!
4 pm Aerobics/BLT- Bums, Legs and Tums
5 pm Combat- choreographed routines, boxing & karate etc
6 pm Combat- choreographed routines, boxing & karate etc
7 pm Aerobics- big finish, as many participants as possible!
Open donations requested for those taking part in above sessions, please try to wear an item of pink of course. Please ring 01278 727990 or email keepfit@trimwisefitness.co.uk to book a place.
Strongman Competition:
Have you got what it takes to be the strongest?
Log press - maximum weight
Deadlifts - maximum reps
Medley - quickest time
Farmers walk - quickest time
Deadlifts - maximum weight
Points gained by top three in each event with prizes for 1st, 2nd and 3rd overall. No weight classes. Staff official decision final - good luck to all competitors in this charity event!
Please ring 01278 727990 or email keepfit@trimwisefitness.co.uk for more information or to book your place.
All entry fees will go to Breakthrough.
Members £5, non-members £10.
BS-X Bodyshox will be attending with fantastic offers and information on their supplements.
It promises to be another great day at Trimwise who have supported Breakthrough many times in the past - see the links and pics below!
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| £1,338 raised by Trimwise in their 24 hr spin cycle challenge and naked calendar in 2012! |
